Weigh In record (no journal entry) for 09 October 2019
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98.7 kg
Lost so far: 4.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1764 kcal
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Fat: 65.51g | Prot: 61.12g | Carbs: 237.26g.
Breakfast: Mercadona Yogur Sabores, Mandarinas, Tomates, PF Pollo Apanado, Tia Rosa Tortilla Burrera, Costa Barra de Cereal Golden, Costa Chocman. Lunch: Palta Hass, Tomates, Bistec de Res, Tia Rosa Tortilla Burrera. Snacks/Other: Agua. more...
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Gaining 2.1 kg a Week
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antoniapp's Weight History
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