Weigh In record (no journal entry) for 09 October 2019
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59.3 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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939 kcal
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Fat: 55.21g | Prot: 56.50g | Carbs: 56.44g.
Breakfast: Mamão, Omelete ou Ovos Mexidos. Lunch: Batata Assada, Alface, Bife de Carne de Vaca. Snacks/Other: Abacate, Empada de Palmito. more...
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Losing 0.7 kg a Week
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daiafracaro's Weight History
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