Weigh In record (no journal entry) for 09 October 2019
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1838 kcal
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Fat: 120.36g | Prot: 152.08g | Carbs: 40.85g.
Breakfast: Scrambled Egg, Kroger Colby & Monterey Jack Cheese Cubes. Lunch: Jif Creamy Peanut Butter, The Deli Counter Classic Cole Slaw, Skinless Chicken Breast, Swiss Cheese . Dinner: Wingstop Louisiana Rub Wings, Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
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2454 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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