Weigh In record (no journal entry) for 09 October 2019
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1148 kcal
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Fat: 64.83g | Prot: 100.35g | Carbs: 40.61g.
Breakfast: Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, Lindahls Kvarg Framboossmaak. Lunch: Delhaize Gruyère Geraspte Kaas, Bolognese Saus, Action Zero Pasta Spaghetti. Dinner: 0% Sauce (Action) Yonnaise, Komkommer (Geschild), Tomaten, Colruyt Everyday Gerookte Atlantische Zalm, Zapi Tonijn in Eigen Nat (Aldi), Spiegelei, Avocado. Snacks/Other: Gemengde Notenmix, PronoKal Drank met Sinaasappelsmaak. more...
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Losing 4.9 kg a Week
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helenaatje's Weight History
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