Weigh In record (no journal entry) for 09 October 2019
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98.5 kg
Lost so far: 9.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2428 kcal
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Fat: 126.32g | Prot: 98.07g | Carbs: 231.94g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Galete, Siyah Zeytin, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Komposto, Sigara Böreği, Zeytinyağlı Barbunya. Dinner: Haşlanmış Yumurta, Zeytinyağlı Barbunya, Sigara Böreği. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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Losing 0.6 kg a Week
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