Weigh In record (no journal entry) for 09 October 2019
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68 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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707 kcal
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Fat: 51.89g | Prot: 38.13g | Carbs: 20.07g.
Breakfast: Aceitunas Verdes, Hacendado Barra de Pan, Serrano Jamón Serrano. Lunch: Costillas de Cerdo, Hacendado Barra de Pan, Hacendado Pistachos Tostados sin Sal, Huevo Frito, Hacendado Aceitunas Verde Partida Aliñada, Pepino. more...
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Gaining 1.4 kg a Week
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shylah75's Weight History
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