Arliza Septian's Journal, 09 Oct 19

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derita itu kalo menu makan yang kita makan gak Ada di list

68 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

714 kcal

Fat: 18.54g | Prot: 27.79g | Carbs: 109.69g. Breakfast: Rose Brand Bihun Goreng, Nasi Putih. Lunch: Sinti Bumbu Pecel, TPS Food Bihun Jagung. Dinner: Regular Tofu (with Calcium Sulfate) , Beef Broth (Home Recipe). Snacks/Other: Fitbar Chocolate Fitbar. more...

1706 kcal

Exercise: Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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Arliza Septian's Weight History

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Arliza Septian's Journal, 09 Oct 19

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Arliza Septian's Weight History