Weigh In record (no journal entry) for 09 October 2019
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73.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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651 kcal
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Fat: 13.87g | Prot: 64.48g | Carbs: 65.42g.
Lunch: Помидоры, 4 Сезона Весенние Овощи, Куриное Филе Вареное. Dinner: Ирбитский Молочный Завод Сырок Творожный с Сахаром и Ванилином 8%. Snacks/Other: Магнит Грейпфрут . more...
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Losing 1.4 kg a Week
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K@TeRiN@PL's Weight History
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