Weigh In record (no journal entry) for 09 October 2019
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1668 kcal
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Fat: 46.08g | Prot: 99.21g | Carbs: 202.68g.
Breakfast: Sari Roti Roti Isi Coklat, Lontong Sayur. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Oishi Caramel Popcorn, Nasi Putih. Dinner: Shihlin XXL Chicken. more...
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Gaining 0.1 kg a Week
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Restyfamisha's Weight History
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