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Lb 94
Lp74
Lh34
Bf 27.6
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54.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1234 kcal
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Fat: 35.77g | Prot: 41.80g | Carbs: 194.60g.
Breakfast: Garam, Jinten, Kayu Manis, Jahe, Kunyit, Garam, Kayu Manis, Jinten, Jahe, Kunyit, Frisian Flag Susu Kental Manis, Gula Pasir, Tape Singkong, Nissin Gabin Milk, Perkedel Jagung, Lemon. Lunch: Ayam Goreng, Cimory Yogurt Rasa Blueberry, Ubi Jalar (Manis), Diabetasol Snack Bar, Bakso Daging Sapi. Dinner: Ubi Jalar (Manis). more...
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1903 kcal
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Exercise:
plank - 21 minutes, Circuit Training - 13 minutes, Housework - 1 hour, Google Fit - 22 hours and 26 minutes. more...
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Losing 1.3 kg a Week
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rosliana.nuralam's Weight History
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