Weigh In record (no journal entry) for 09 October 2019
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79.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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927 kcal
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Fat: 47.75g | Prot: 59.30g | Carbs: 65.85g.
Breakfast: Meßmer Grüner Tee. Lunch: Teekanne Grüner Tee, Kopfsalat, Tomaten, Knoblauch, Iglo 8 Kräuter, Iglo Vollkorn Fischstäbchen, Extra Natives Olivenöl. Dinner: Tomaten, Aldi Serrano Schinken, Spiegelei, Bofrost Vollkornbrötchen, Teekanne Grüner Tee. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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camelina01's Weight History
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