Теперь точно постройнею's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

68.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1013 kcal

Fat: 44.19g | Prot: 20.52g | Carbs: 49.80g. Breakfast: Азбука Вкуса Штрудель Яблочный, Кофе. Lunch: Кабачки Жареные, Кофе. Dinner: Castello Сыр с Голубой Плесенью, Коньяк. Snacks/Other: Красный Октябрь Трюфель, Орех Пекан. more...

1869 kcal

Exercise: Swimming (slow) - 20 minutes, Sauna - 20 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Теперь точно постройнею's Journal, 09 Oct 19

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