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Had the WORST stomach flu of my LIFE😱 Guys, be weary and take care, this thing is dangerous!
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1339 kcal
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Fat: 42.46g | Prot: 67.27g | Carbs: 170.98g.
Breakfast: Nescafe Cappuccino, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Blueberry Smoothie, Chicken Breast. Dinner: Rooibos, Spaghetti Bolognese. Snacks/Other: Lucozade Apple. more...
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Losing 1.4 kg a Week
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