Weigh In record (no journal entry) for 09 October 2019
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86.1 kg
Lost so far: 20.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1605 kcal
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Fat: 63.18g | Prot: 84.38g | Carbs: 178.81g.
Lunch: Nutella Chocoladepasta, Volkoren Brood, Tompoes, Jumbo Bakkers Speculaas, Koekje. Dinner: Harde Broodjes, Tomatensoep, Frieten, AH Kogelbiefstuk, Cappuccino. Snacks/Other: Bonbon, Friesche Vlag Halvamel (7ml), Cappuccino. more...
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Losing 0.1 kg a Week
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Veronica kuipers's Weight History
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