Weigh In record (no journal entry) for 09 October 2019
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1954 kcal
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Fat: 87.97g | Prot: 95.33g | Carbs: 192.59g.
Breakfast: Calvé Pindakaas (20g), AH Stevige Crackers Spelt, Honing, Alpro Amandelmelk Ongezoet, Pan Maïsmeel. Lunch: Garden Gourmet Falafel Classic, Chili Con Carne met Bonen. Dinner: KFC Double Krunch Burger, Tonijn in Water (uit Blik), AH Paksoi. Snacks/Other: Gemengde Notenmix, Appelflap. more...
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2559 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Housework - 2 hours and 20 minutes, Sexual Activity - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wendycarty's Weight History
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