Weigh In record (no journal entry) for 09 October 2019
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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877 kcal
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Fat: 41.12g | Prot: 68.54g | Carbs: 48.13g.
Breakfast: Nesquik Алфавит , Домик в деревне Молоко 3,5%, Кофе с Молоком, Ritter Sport Шоколад Тёмный с Марципаном, Жареная или Запеченная Курица, Сыр Маасдам, Курица Вареная. more...
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Losing 1.4 kg a Week
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astasovaarina's Weight History
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