Weigh In record (no journal entry) for 09 October 2019
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1254 kcal
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Fat: 28.27g | Prot: 32.73g | Carbs: 230.21g.
Breakfast: Bubur Candil. Lunch: Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Minum Smoothie Buah, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jagung Manis Kuning. Snacks/Other: Keripik Pisang, Pepaya, Tomat Merah, Risoles. more...
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Losing 2.8 kg a Week
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