Weigh In record (no journal entry) for 09 October 2019
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62.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1367 kcal
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Fat: 62.08g | Prot: 79.38g | Carbs: 123.05g.
Breakfast: Dziugas Сыр Твердый, Чизкейк ПП, Hipp Пюре Слива, Жирные Сливки, Сметана 20%, Творог 18%, Кофе с Сахаром. Lunch: Дикси Слива, Помидоры, Куриная Грудка. Snacks/Other: Dziugas Сыр Твердый. more...
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Losing 2.8 kg a Week
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luna909959's Weight History
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