Weigh In record (no journal entry) for 09 October 2019
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1967 kcal
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Fat: 73.73g | Prot: 104.23g | Carbs: 229.02g.
Breakfast: Орешки со Сгущенкой, Овсяная Каша на Воде, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,5%, Какао-Порошок (Несладкий), Мёд. Lunch: Голубец, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Банан, Першинский Ряженка 4%, Грецкие Орехи. more...
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Losing 0.4 kg a Week
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