Weigh In record (no journal entry) for 09 October 2019
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58.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1154 kcal
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Fat: 38.33g | Prot: 52.83g | Carbs: 147.46g.
Breakfast: Oranges, Carrefour Confiture de Figues Allégée en Sucre, Sojasun Chocolat Intense, Pain Complet, Quaker Flocons d'avoine (40g). Lunch: Pain Complet, Carrefour Velouté de Potiron, Carrefour Boudin Noir Antillais . Dinner: Connétable Sardines au Piment de Cayenne, Pomme, Auchan Petits Pois Carottes, Quaker Flocons d'avoine (40g). more...
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1435 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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