Weigh In record (no journal entry) for 09 October 2019
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99.3 kg
Lost so far: 75.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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768 kcal
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Fat: 59.43g | Prot: 50.04g | Carbs: 7.86g.
Breakfast: Hacendado Salami Extra, DIA Queso Gouda. Lunch: Slim Pasta Arroz Konjac, Tomates Cherry, Naturseed Mantequilla Clarificada Ghee Bio, Espinacas, Aceite de Oliva Extra Virgen, Caladero Langostino Cocido. Dinner: Calabacín, Naturseed Mantequilla Clarificada Ghee Bio, Huevo, DIA Queso Gouda. Snacks/Other: Pajariel Cecina Ahumado Natural. more...
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Losing 0.7 kg a Week
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Nordica_45's Weight History
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