Weigh In record (no journal entry) for 09 October 2019
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96 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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575 kcal
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Fat: 13.18g | Prot: 27.16g | Carbs: 84.97g.
Breakfast: Ceviz, Pişmiş Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Muz. more...
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Gaining 0.1 kg a Week
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