Weigh In record (no journal entry) for 09 October 2019
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97.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2583 kcal
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Fat: 99.59g | Prot: 257.65g | Carbs: 152.41g.
Breakfast: Maitokolmio Tupla+ Protein Pudding Chocolate. Lunch: Valio Kevyt Maito, Spaghetteria Carbonara, Naudan Jauheliha 10%, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Dinner: Spaghetteria Carbonara, Naudan Jauheliha 10%, Ruokakerma Kolme Juustoa, Pehmeä Raejuusto. Snacks/Other: Heinz Tomaatti Ketsuppi, Exotic Food PLC Sriracha Mayo Sauce, Peruna, Atria Kevyt 5% Kalkkunanakki, Rainbow Kermajuusto 17%, HK Ohuen Ohut Kalkkunafilee, Vaasan Taikaruis (35g), Maltodextrine (PPS), self omn. more...
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Gaining 0.1 kg a Week
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Jumppakuikelo's Weight History
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