Weigh In record (no journal entry) for 08 October 2019
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1522 kcal
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Fat: 65.78g | Prot: 86.92g | Carbs: 142.96g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Veldsla, Royco Minute Soup Kip. Dinner: Champignons, Appelmoes (zonder Toegevoegde Suikers), Carbonade Flamande, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Lotus Zebra, Lay's Chips Paprika, Feta Kaas, Zwarte Olijven, Veldsla. more...
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Gaining 2.6 kg a Week
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Marnik71's Weight History
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