Weigh In record (no journal entry) for 09 October 2019
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1440 kcal
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Fat: 54.86g | Prot: 74.42g | Carbs: 162.70g.
Lunch: AH Magere Kwark, Granola, Royco Minute Soup Pompoen. Dinner: Courgette, Spaghetti Bolognese. Snacks/Other: Lotus Frangipane Mini, Valerie Mini Suikerwafel met Chocolade, Belegd Broodje, Royco Minute Soup Pompoen, Geroosterde of Gebakken Kipfilet (zonder Vel). more...
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Losing 9.8 kg a Week
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Marnik71's Weight History
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