Weigh In record (no journal entry) for 09 October 2019
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46.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1609 kcal
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Fat: 23.42g | Prot: 165.89g | Carbs: 179.43g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, REWE Beste Wahl Kalifornische Mandeln Gestiftelt , Edeka Heidelbeeren . Lunch: Aldi Vollkorn Knäckebrot , REWE Blattspinat, Aldi Putenbrustfilet, REWE Beste Wahl Braune Champignons, Zucchini. Dinner: REWE Blattspinat, Hähnchenbrustfilet, Zucchini, Avocado, Blumenkohl, Exquisa 0,2% Fitline Frischkäse . Snacks/Other: Katjes Grün-Ohr Hase, Orangen, REWE Birne Abate Fetel, Tomaten, Äpfel. more...
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Losing 1.4 kg a Week
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Theresia.F's Weight History
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