Weigh In record (no journal entry) for 09 October 2019
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1427 kcal
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Fat: 47.93g | Prot: 79.05g | Carbs: 169.53g.
Breakfast: Шарлотка с Яблоками, Кофе с Молоком. Lunch: Кофе, Куриная Грудка Отварная, Гречка Отварная. Dinner: Black Dragon Чай Молочный Улун, Хлебзавод 28 Хлеб Ароматный, Сыр Гауда, Яичница, Кабачковая Икра. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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