Weigh In record (no journal entry) for 09 October 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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917 kcal
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Fat: 33.45g | Prot: 71.68g | Carbs: 90.56g.
Breakfast: Jeruk Nipis, Aqua Air Mineral, Ikan Tongkol Goreng, Telur Rebus. Lunch: Telur Rebus, Udang (Karang) Rebus atau Kukus, Bayam, Aqua Air Mineral, Energen Kacang Hijau. Dinner: Udang, Telur Rebus. Snacks/Other: Pisang, Apel Fuji, Pir Asia. more...
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2812 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Desiratnasari's Weight History
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