Weigh In record (no journal entry) for 09 October 2019
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90.6 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1053 kcal
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Fat: 43.01g | Prot: 80.43g | Carbs: 83.45g.
Breakfast: Vollkornbrot, Ja! Hähnchenbrustfilet, Schwarztee, Lätta Original. Lunch: Wiesenhof Geflügel Bacon, Putenfleisch (Gekocht, Gebraten), Nudeln (Gekocht), Rotkohl. Dinner: REWE Silberzwiebeln, Vollkornbrot, Nixe Heringsfilet in Tomatensauce. more...
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Losing 2.1 kg a Week
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Andreas T.'s Weight History
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