Weigh In record (no journal entry) for 09 October 2019
|
53.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
785 kcal
|
Fat: 25.22g | Prot: 23.97g | Carbs: 117.57g.
Breakfast: Cimory Yogurt, Dodol, Jeruk, Sohun, Bawang Putih, Bimoli Minyak Goreng, Daging Babi, Oyong, Quaker Instant Oatmeal, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|