Weigh In record (no journal entry) for 09 October 2019
|
65 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
752 kcal
|
Fat: 19.91g | Prot: 27.33g | Carbs: 123.81g.
Breakfast: Rendi Classic Мультизлаковые Конфеты, Чай, Жареное Яйцо. Lunch: Гречневая Каша с Молоком. Dinner: Красное Яблоко, Barilla Макароны Отварные. Snacks/Other: Горячий Шоколад (с Цельным Молоком). more...
|
Losing 1.2 kg a Week
|
 Comments
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doratheexplorer)'s Weight History
|