Weigh In record (no journal entry) for 09 October 2019
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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712 kcal
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Fat: 26.55g | Prot: 42.01g | Carbs: 90.31g.
Breakfast: Polędwiczka Wieprzowa, Jajko na Miękko, Lidl Chleb Żytni Pełnoziarnisty . Lunch: Kaufland Pomidor, Otręby Owsiane, Robico Kefir 1,5%. Dinner: Ole! Suszone Pomidory w Oleju z Ziołami, Makaron. more...
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Gaining 0.2 kg a Week
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