Weigh In record (no journal entry) for 09 October 2019
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1395 kcal
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Fat: 48.21g | Prot: 55.59g | Carbs: 114.79g.
Breakfast: 현미 과자 (뻥튀기). Lunch: 서브웨이 쉬림프에그마요랩. Dinner: 귤, 고구마, 밥, 김치, 훈제오리. more...
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Losing 0.4 kg a Week
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