Weigh In record (no journal entry) for 09 October 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1239 kcal
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Fat: 40.53g | Prot: 84.61g | Carbs: 138.65g.
Breakfast: Domatesler, Lor Peyniri, Yumurta Omleti, Tat Doğranmış Domates. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü (Derisi Yenmeden). Dinner: Pişmiş Patates (Kabuğu Yenmeden), Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Magnolia, Muz. more...
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2342 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cleaning - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sezenceylan's Weight History
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