Weigh In record (no journal entry) for 09 October 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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523 kcal
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Fat: 13.01g | Prot: 34.28g | Carbs: 71.46g.
Breakfast: Granola Cereal . Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Kiwi Fruit. more...
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1626 kcal
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Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Feronica Wong's Weight History
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