Weigh In record (no journal entry) for 09 October 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1876 kcal
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Fat: 70.23g | Prot: 66.46g | Carbs: 235.98g.
Breakfast: Rainbow Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: Kanacurry, Valkoinen Riisi, Nuts About Nature Maapähkinävoi Smooth. Dinner: Valio Hedelmäpommi Jogurtti, Finax Frukt 45% Mysli. Snacks/Other: Banaanit, Oivariini Pehmeästi Levittyvä, Ryvita Dark Rye, Rainbow Kermajuusto 17%. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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