Weigh In record (no journal entry) for 09 October 2019
|
72.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
755 kcal
|
Fat: 9.33g | Prot: 22.08g | Carbs: 157.60g.
Breakfast: Sapodilla, Oranges . Lunch: Superindo Kerupuk Kemplang Panggang, Boiled Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Brown Rice. Dinner: Banana. more...
|
|
2172 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra-puspita's Weight History
|