Weigh In record (no journal entry) for 09 October 2019
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67.9 kg
Lost so far: 23.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1891 kcal
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Fat: 44.99g | Prot: 145.33g | Carbs: 210.42g.
Breakfast: Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Gayelord Hauser Carré Transit, Cora Barres Céréales Figue, Gerblé Sablé Coco Cacao au Sirop d'agave, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Maître Prunille Amandes Decortiguees Bio, Prozis Super Greens. Fruit & Greens, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Muesli aux Fruits, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature, Picard Aiguillettes de Poulet à la Moutarde et au Citron, Écrasée de Pommes de Terre et de Carottes. Dinner: Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2167 kcal
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Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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steady weight
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ludovic59800's Weight History
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