Weigh In record (no journal entry) for 09 October 2019
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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444 kcal
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Fat: 28.18g | Prot: 10.79g | Carbs: 37.04g.
Breakfast: Mayones, Anchor Unsalted Butter, Telur Dadar, Sosis Daging Sapi, Tortilla. more...
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Gaining 1.0 kg a Week
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AsumArwi's Weight History
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