Weigh In record (no journal entry) for 21 August 2010
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120.2 kg
Lost so far: 9.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.52g | Prot: 81.26g | Carbs: 193.36g.
Breakfast: Skinny Vanilla Latte (Venti), Vitamin Water Zero Go-Go Mixed Berry, Multigrain Crackers, Oven Roasted Turkey Breast. Lunch: Diet Coke, Grilled Ranch Snack Wrap, Fruit & Walnut Salad (Snack Size), Hot Fries, Coke Zero. Dinner: diet coke , onion, zucchini , Tomato Basil Pizza (Shannon). more...
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Losing 0.6 kg a Week
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Shannon1743's Weight History
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