Weigh In record (no journal entry) for 09 October 2019
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53 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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429 kcal
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Fat: 17.20g | Prot: 18.41g | Carbs: 59.70g.
Breakfast: Nissin Biskuit Kelapa Ijo, Sawi, Bayam, Susu Kedelai. Lunch: Mentimun (dengan Kulit), Selada, Tomat Ceri, Bango Kecap Manis, Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Quaker Instant Oatmeal. Dinner: Mentimun (dengan Kulit), Tomat Ceri, Selada. Snacks/Other: Tempe Goreng, Urap. more...
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2309 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Sleeping - 5 hours, Resting - 16 hours. more...
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Losing 0.8 kg a Week
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medin al malik's Weight History
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