Weigh In record (no journal entry) for 09 October 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1433 kcal
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Fat: 45.45g | Prot: 86.25g | Carbs: 173.26g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Nasi Merah. Lunch: Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Ikan Asin, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Nasi Merah. Snacks/Other: Frisian Flag Susu Kental Manis, Keju Cheddar, Pangsit Polos, Pisang, Melon. more...
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2313 kcal
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Exercise:
Motorbike Riding - 10 minutes, Breastfeeding - 45 minutes, Zumba - 5 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Cooking - 30 minutes. more...
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Losing 3.2 kg a Week
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gustinamulyawatii's Weight History
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