Weigh In record (no journal entry) for 09 October 2019
|
123 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
838 kcal
|
Fat: 24.50g | Prot: 48.11g | Carbs: 112.20g.
Breakfast: Pisang. Lunch: Kerupuk Udang, Opor Ayam, Nasi Putih. Dinner: Melon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|