Weigh In record (no journal entry) for 09 October 2019
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66.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1755 kcal
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Fat: 64.31g | Prot: 131.66g | Carbs: 167.15g.
Breakfast: Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Клубника. Lunch: Био Баланс Биойогурт Злаки 1,5%, Купино Творог 5%. Dinner: Брокколи, Лосось на Пару. Snacks/Other: Яблоки, Coffee Like Капучино (400мл), Vasco Xbar Протеиновый Батончик со Вкусом Брауни, Binasport Slim Bar. more...
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Gaining 2.1 kg a Week
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