Weigh In record (no journal entry) for 09 October 2019
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53.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1489 kcal
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Fat: 69.66g | Prot: 61.40g | Carbs: 149.65g.
Breakfast: 半熟ゆで卵, ポテトサラダ. Lunch: ご飯, おかめ納豆 納豆 (33,7g). Dinner: だし巻き卵, ファミリーマート きのことつくねの和風生姜スープ, ファミリーマート ごまドレの豚しゃぶサラダ. Snacks/Other: 牛乳, 半熟ゆで卵, 豊島屋 鳩サブレ, コーヒー牛乳. more...
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Losing 4.2 kg a Week
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