Weigh In record (no journal entry) for 08 October 2019
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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740 kcal
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Fat: 37.70g | Prot: 68.68g | Carbs: 27.16g.
Breakfast: Mate Amargo, Café. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zapallito Relleno. more...
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4272 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 48 minutes, Shopping - 46 minutes, Cooking - 52 minutes, Cleaning - 1 hour and 36 minutes, Watching TV/Computer - 2 hours, Sleeping - 3 hours and 29 minutes, Standing - 1 hour and 12 minutes, Desk Work - 2 hours, Working - 6 hours, Washing Dishes - 43 minutes, Stairs (Climbing Stairs) - 40 minutes, Driving - 1 hour and 14 minutes, Showering - 40 minutes. more...
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Losing 0.7 kg a Week
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Luisrojo's Weight History
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