Weigh In record (no journal entry) for 09 October 2019
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1106 kcal
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Fat: 27.76g | Prot: 101.15g | Carbs: 122.00g.
Breakfast: WRP Lose Weight. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Putih Telur Matang, Tempe, Apel Fuji. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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1480 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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