Weigh In record (no journal entry) for 09 October 2019
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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874 kcal
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Fat: 34.91g | Prot: 72.24g | Carbs: 61.65g.
Breakfast: Telur Puyuh, Ayam Goreng, Otak Sapi, Quaker Quick Cooking Oatmeal. Lunch: Usus Ayam, Pizza Hut Pan Pizza Meat Lovers. Dinner: Petai, Otak Sapi, Telur Dadar, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Oatmeal Rasa Soto Ayam, Won Ki Sam Gingseng Minuman Botanikal. Snacks/Other: Fitlife True Isolate Whey Protein. more...
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Losing 0.2 kg a Week
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wage aji's Weight History
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