Weigh In record (no journal entry) for 08 October 2019
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1372 kcal
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Fat: 64.81g | Prot: 83.39g | Carbs: 90.97g.
Breakfast: Leite Integral. Lunch: Salada de Folhas, Abacaxi, Bisteca de Porco Grelhada, Bife de Carne de Vaca. Dinner: Mars Snickers, Starbucks Croissant de Presunto e Queijo, Tirolez Queijo Prato, Excelsior Presunto Cozido Fatiado, Angeloni Pão de Cachorro Quente . Snacks/Other: Pastorinho Biscoito de Polvilho com Queijo, Pastel Assado de Frango, Ceratti Presunto Cozido Magro. more...
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steady weight
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