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YMSMA
Journal
09 Oct 19
YMSMA's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
45.5 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
1777 kcal
Fat: 83.83g | Prot: 66.37g | Carbs: 194.01g.
Breakfast:
ホットコーヒー(ミルク30ml入り), レーズンパン, キャロットケーキ アイシング付き.
Lunch:
チャーハン.
Dinner:
唐揚げ, キユーピー 深煎りごまドレッシング, ミックスベジタブル(冷凍).
Snacks/Other:
キャロットケーキ アイシングなし, ホットコーヒー(ミルク30ml入り).
more...
1144 kcal
Exercise:
Grocery Shopping - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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YMSMA's Weight History
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